Lemon is a citric fruit. and it is rich in vitamin C, Lemon is beneficial for both body and mind. It is said that you get a healthy mind if you have a healthy body.
10 Reasons OR Benefits of lemon / lemon water Should Drink Lemon Water > Drink Lemon Water in the morning for health and vitality!
Lets get started with the top 10, out of infinite benefits of drinking lemon water.
1. Give a BOOST to your Immune System:
Lemons are high in vitamin C and potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.
2. Balances your pH Levels:
Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized, so, you’ll reduce your body’s overall acidity.
3. Loose Weight:
Yes you heard it right, you can loose weight by drinking lemons. To fight hunger cravings maintain a more alkaline diet, this is because lemons are high in pectin fiber. You can loose around 8 kg in 15 days if you drink it daily
4. Improve your digestion and metabolism:
It encourages the liver to produce bile which is an acid that required for digestion, which reduces heartburn and constipation.
5. Cleanse your body:
Lemons increase the rate of urination in the body, which helps purify it from toxins, therefore, helps keep your urinary tract healthy.
6. Get Bright & Vibrant Skin Tone:
Lemon water purges toxins from the blood which helps keep skin clear as well, this is thanks to the vitamin C component, which helps decrease wrinkles and blemishes.
7. Freshens breath:
The citric acid can kill the bacteria, so it can help relieve tooth pain and gingivitis.
8. Relieves respiratory problems:
Warm lemon water helps get rid of chest infections and halt those pesky coughs.
9. Keeps you zen:
Vitamin C is one of the first things depleted when your mind and body are subjected to stress, and in the lives we lead, who is not?
10. Kick your coffee / Smoking Habit:
Normally after a glass of hot lemon water, you don’t crave coffee in the morning. Try it yourself!
Step 1 – Take a Empty Bowl / vessel
Step 2 – Pour 1 – 1.5 glass of water in it.
Step 3 – Put a whole Lemon in it
Step 4 – Boil it for 15-20 mins
Step 5 – Drink the water and eat the whole lemon with skin